Hip Pain: Causes, Symptoms, and Chiropractic Care for Relief

Hip pain can make even simple movements, like walking or sitting, a challenge. Whether caused by injury, joint degeneration, or misalignment, hip pain can significantly impact your quality of life. At Peak Chiropractic, we specialize in addressing the root causes of hip pain. Through non-invasive care, we aim to reduce discomfort, improve mobility, and help you return to the activities you love.

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Illustration of the hip joint showing common causes of pain and misalignment.

What is Hip Pain?

Hip pain refers to discomfort in or around the hip joint, which connects the thigh bone (femur) to the pelvis. This ball-and-socket joint is crucial for mobility and stability, bearing much of the body’s weight during activities like walking, running, and standing. Hip pain can range from a dull ache to sharp, debilitating discomfort that limits your ability to move. It can stem from structural issues, inflammation, or nerve involvement, and it often radiates to other areas like the lower back, groin, or legs.

Common Causes of Hip Pain

Hip pain can arise from various physical, environmental, and lifestyle factors, including:

  • Osteoarthritis: Degenerative joint disease causes the cartilage in the hip to wear down, leading to stiffness, pain, and reduced mobility.
  • Bursitis: Inflammation of the bursae (fluid-filled sacs that cushion the joint) can cause sharp pain on the outside of the hip.
  • Hip Labral Tears: Damage to the cartilage surrounding the hip socket often results from injury or repetitive movements.
  • Sciatica: Compression or irritation of the sciatic nerve can cause pain that radiates from the lower back to the hip and leg.
  • Misalignments in the Pelvis: An imbalanced pelvis or spinal misalignment can place excessive strain on the hip joint, causing pain.
  • Hip Impingement: Abnormal contact between the hip bones during movement can lead to pain and restricted motion.
  • Overuse Injuries: Repetitive activities like running or cycling can strain the hip joint and surrounding muscles.
  • Trauma or Falls: Accidents or direct impact can injure the hip joint, ligaments, or surrounding tissues.

The Importance of Addressing Hip Pain Early

Ignoring hip pain can lead to compensatory issues, where other parts of the body, like the knees or lower back, take on extra stress. Over time, this can cause chronic pain, reduced mobility, and further joint damage. Chiropractic care offers a holistic solution by addressing the root causes of hip pain and promoting long-term healing.

A chiropractor performing an adjustment to address pelvic misalignment and reduce hip pain.

Symptoms and Challenges of Hip Pain

Hip pain can present differently depending on its cause and severity. Recognizing the symptoms can help you seek timely care.

Common Symptoms of Hip Pain

  • Localized Pain: Discomfort in the front, side, or back of the hip joint.
  • Stiffness: Difficulty moving the hip, especially after periods of inactivity.
  • Radiating Pain: Pain that travels to the groin, thighs, or lower back.
  • Weakness or Instability: A feeling of giving way or reduced strength in the hip joint.
  • Swelling or Inflammation: Visible swelling or warmth around the joint, often due to bursitis or arthritis.
  • Restricted Range of Motion: Limited ability to rotate, bend, or extend the hip.
  • Clicking or Popping Sounds: Audible sounds during movement, often accompanied by discomfort.

Long-Term Effects of Untreated Hip Pain

Chronic hip pain can lead to:

  • Mobility Limitations: Reduced ability to walk, run, or engage in physical activities.
  • Postural Imbalances: Compensatory changes in posture can strain other joints and muscles.
  • Joint Damage: Prolonged stress or inflammation can accelerate cartilage wear, leading to arthritis or joint replacement.
  • Reduced Quality of Life: Persistent pain can interfere with sleep, work, and hobbies, impacting mental and emotional health.

Chiropractic care addresses these symptoms and their underlying causes, providing a natural and effective way to manage hip pain and restore function.

A patient regaining mobility and strength after chiropractic care for hip pain at Peak Chiropractic.

Chiropractic Care for Hip Pain at Peak Chiropractic

At Peak Chiropractic, we take a comprehensive approach to hip pain relief, focusing on spinal and pelvic alignment, joint mobility, and overall nervous system health.

How We Treat Hip Pain

  • Detailed Assessment: We evaluate your spine, pelvis, and hip joint to identify misalignments, muscle tension, or inflammation contributing to your pain.
  • Precise Adjustments: Gentle spinal and pelvic adjustments restore proper alignment, reducing stress on the hip joint and surrounding tissues.
  • Joint Mobilization: Techniques to improve hip joint mobility and reduce stiffness help restore natural movement.
  • Soft Tissue Therapy: Targeted therapies release tension in the muscles, tendons, and ligaments supporting the hip.
  • Postural Guidance: Advice on maintaining proper posture and movement patterns prevents additional strain on the hip joint.
  • Lifestyle Recommendations: We provide tailored exercises and stretches to strengthen the hip and surrounding muscles, enhancing stability and function.

Benefits of Chiropractic Care for Hip Pain

  • Reduced pain and inflammation
  • Improved hip joint mobility and flexibility
  • Relief from associated symptoms, such as lower back pain
  • Non-invasive, drug-free pain management
  • Enhanced overall physical function and quality of life

At Peak Chiropractic, we are committed to helping you find lasting relief from hip pain and supporting your journey to better health.

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Dr Kyara Finney of Peak Chiropractic in Boise, Idaho directs her patient over to the 3D CBCT machine for an upper cervical appointment for a wide range of symptoms and conditions.
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Discover How Upper Cervical Chiropractic Can Help

Upper Cervical Chiropractic (UCC) is a highly effective technique that can provide relief for a wide range of symptoms. Research and case studies have shown the positive impact of UCC on conditions such as migraines, vertigo, fibromyalgia, and post-concussion syndrome.

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3 Reviews

Dec 23, 2024
I have been experiencing migraines and dizziness, and after just two adjustments, I can already notice a positive change.
This is my first time experience with a chiropractor and I am very pleased to have discovered Peak. I have been experiencing migraines and dizziness, and after just two adjustments, I can already notice a positive change. I sincerely appreciate their assistance and I look forward to the upcoming 14 weeks of treatment! :)
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Kayla Schultz

Boise, ID

Sep 23, 2024
My kiddo experiences migraines every day.
My kiddo experiences migraines every day. 2 neurologists recommended pharmaceuticals. We haven’t found the one that works yet. Meanwhile I found Peak Chiropractic and learned about upper cervical adjustments. Check out the results in the photo! All 4 of us are going now.
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Tutah S.

Meridian, ID

Nov 24, 2024
Since starting upper cervical chiropractic, there have been lasting changes in my upper and lower back
I have used conventional chiropractic (spinal manipulation, actuators, etc) for over 40 years. These adjustments never held or stabilized my issues. Since starting upper cervical chiropractic, there have been lasting changes in my upper and lower back and in my right hip. I have been to the Peak office for over 4 months now and am completely excited that as I enter my 80’s, I have had these significant improvements in my physical being. Thank you Peak staff!
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Helen

Boise, ID

Boise Peak Chiropractic

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