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Fostering a Strong Spine as Kids Head Back to School: Vital Advice for Parents

As the school year begins, it's crucial for parents to ensure their children maintain good spinal health. Poor posture, heavy backpacks, and prolonged sitting can lead to spinal issues that affect overall health. Here are some essential tips to help your kids foster a strong spine as they head back to school.

Dr. Jonathan Finney
Dr. Jonathan Finney
Dr. Kyara Finney
Dr. Kyara Finney
July 17, 2024
A happy child standing upright with good posture, wearing a school backpack with both straps on their shoulders in front of a modern school building. The child is smiling, and other children in the background are playing and engaging in physical activities, creating a bright and lively atmosphere.

Importance of Proper Posture

Encouraging proper posture is vital for preventing back pain and promoting a healthy spine. Remind your children to:

  • Sit Upright: Use chairs that support the lower back, keeping feet flat on the floor.
  • Stand Tall: Align ears with shoulders and hips, avoiding slouching or leaning forward.

Choosing the Right Backpack

A heavy or improperly worn backpack can strain a child's spine. Follow these guidelines to ensure your child's backpack is spine-friendly:

  • Weight Distribution: The backpack should not exceed 10-15% of the child's body weight.
  • Straps and Padding: Opt for backpacks with wide, padded straps and a padded back.
  • Wearing Technique: Encourage using both shoulder straps and adjusting them so the bag sits evenly in the middle of the back.

Encouraging Physical Activity

Physical activity is essential for maintaining a healthy spine. Encourage your children to:

  • Take Breaks: Regular breaks from sitting to stretch and move around.
  • Engage in Exercise: Activities like swimming, walking, and sports strengthen back muscles and improve posture.

Regular Chiropractic Check-Ups

Regular visits to a chiropractor can help ensure your child's spine is healthy and properly aligned. Chiropractic care can:

  • Identify Issues Early: Detect and address spinal issues before they become serious.
  • Provide Tailored Advice: Offer personalized recommendations for maintaining spinal health.

Visit Boise Peak Chiropractic

At Boise Peak Chiropractic, we specialize in pediatric chiropractic care, focusing on promoting healthy spine development for children. Our expert team provides comprehensive evaluations and gentle adjustments to support your child's growth and well-being.

Contact us today to schedule an appointment and ensure your child's spine stays strong and healthy throughout the school year. For more tips and information, visit our blog.

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Experience specialized upper cervical chiropractic care at Boise Peak Chiropractic. Our Boise clinic is dedicated to providing top-quality treatments to help you achieve optimal health.

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Peak Chiropractic

4483 N Dresden Pl #103
Garden City, ID 83714

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Patient Ratings & Stories

Hear what our patients have to say about their experience at Boise Peak Chiropractic in their online reviews.

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5.0

120+ Reviews

Rated

5.0

3 Reviews

Oct 22, 2023
Dr Jon and Dr Kyara listened to me, heard me, empathized with me, and helped me.
Peak has been a game changer for me. I have struggled with migraines for years. After a lot different trial and errors I found Peak and now I can say I have found a solution. Dr Jon and Dr Kyara listened to me, heard me, empathized with me, and helped me. They were super flexible and understanding with my busy schedule. I am more than grateful not be losing a day a week to migraines. I am excited to continue seeing them and experience even more health benefits.
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Sara L.

Boise, ID

Dec 16, 2023
I am personally scared of being twisted and popped and that’s not part of their practice.
Peak Chiropractic is an amazing place. Jon and Kierra are very knowledgeable and friendly! They take the time to explain everything and make sure you’re well taken care of. They specialize in starting at the root of the cause and not over doing it. I am personally scared of being twisted and popped and that’s not part of their practice. They made me feel very comfortable and the recovery room is very comforting after the adjustment. I highly recommend Peak!
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William S.

Meridian, ID

Mar 10, 2024
They are so amazing and caring. Spend time to explain any questions and make sure you are super comfortable with everything.
I have been seeing Jonathan for several weeks now. I came in because of dizziness and headaches. Which I am so happy to say that I am seeing improvement on both. They are so amazing and caring. Spend time to explain any questions and make sure you are super comfortable with everything. I highly recommend everyone to go see them. I know I’m glad I am.
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Bobbie Jo A.

Star, ID